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The findings: the steady-state group burned 15,000 more calories, but the subjects in the HIIT group lost, on average, nine times more fat than the steady-state group.Ģ. They split men and women into two groups: the first group followed a 15-week HIIT program while the second group followed a 20-week-steady-state cardio program. One study, in particular, conducted by researchers at Laval University had some exciting results. HIIT Results In More Fat Loss Than Steady-State CardioĪll of the studies we’ve linked come to the same conclusion: short, high-intensity training sessions result in greater fat loss than long, low-intensity cardio sessions. HIIT is more efficient than traditional cardioġ.HIIT results in more fat loss than steady-state cardio.Let’s quickly highlight three reasons why we recommend using HIIT for your fat loss goals. We’ll take a look at a few other workout options later. HIIT is a training technique where you alternate between intervals of high-intensity activity and periods of low-intensity activity.įor example, a popular HIIT workout is switching between 30 seconds of max-effort sprints and 30 seconds of jogging for five consecutive rounds. Now, before we dig into the advantages of HIIT and answer in more detail the question, does jump rope burn belly fat? Let’s break down the definition of HIIT. You can read up on a few studies here, here, and here. Plenty of studies have proven its effectiveness for burning fat quickly and efficiently compared to traditional steady-state cardio. HIIT, or High-Intensity Interval Training, is getting a lot of attention these days. One of the best ways to use jump ropes to lose weight is to do HIIT cardio. A jump rope can help you reach that threshold in less time than other exercises. To lose weight and burn fat, you need to incorporate a high amount of physical activity into your lifestyle. It is an excellent exercise for elevating your heart rate and burning calories. Jumping rope is considered a vigorous-intensity activity. Fat loss is one of many jump rope benefits. If weight loss is on your mind, this post is for you. This post will focus on jumping rope for weight loss, explain why jumping rope is the best weight loss workout, and offer insight on choosing the best jump rope to lose weight. So if you’re wondering, does jump rope burn fat? We have your answer. With the introduction of new training methods and durable materials, jump ropes have become an extremely versatile training tool that can help anyone (of any fitness level) achieve a wide variety of fitness goals. It’s no longer a forgotten childhood pastime. The jump rope has long been considered nothing more than a simple schoolyard game.īut a lot has changed. Let rise until doubled, then punch down put and place in greased cake pan or casserole dish about 8 inches minimum and allow to rise until double in size. Knead in remaining cups of flour till dough is smooth.(To stop the cinnamon from lumping up in the dough). Take one cup of flour and add salt and cinnamon to it and mix it into dough.Mix 3 cups of flour into the yeast mixture, mix till smooth.Sift 6 cups of flour into separate bowl.In mixer mix shortening and sugar together and add one egg at a time mixing in completely before adding another egg.Mix yeast, sugar and scalded cooled down milk and water together and set aside till yeast starts to bubble.There are different types of Polish Easter bread like the Polish Bobka Easter Bread I am part Polish, so Polish breads was what we had at Easter. Every ethnic background has a version of an Easter bread they make. With Easter and Passover coming, a popular recipe that gets made is Easter bread. If you want to make bread with raisins, then you need to make Paska bread. These Polish breads are wonderful to enjoy with a cup of coffee. Today’s 365 post: There’s nothing quite like local peaches.I am a participant in the Amazon Services LLC Associate Program, an affiliate advertising program designed to provide a means for me to earn fees to and affiliate sites. I just lurve Picasa and want to share it with you. If you don’t already have Picasa, you can download it for free. Fortunately, you know how to fix that now. Your camera will see the dark colors and think that it needs to compensate by letting lots of light in, and your picture will turn out too bright. Instead, to fix this picture I moved the shadows slider to the right until I was happy with it.Įven if you have a point and shoot and you can’t manually control the exposures (and thus screw up a photo like I did), you may run into a problem like this when you’re shooting a dark subject, like something with a lot of black or dark blue (this happens to me all the time when I’m shooting food on my black dishes). Since this picture has too much in the way of fill light and highlights, we don’t want to mess with those sliders. If you want a little bit more control over this process, click on the Tuning tab on the left side of your screen, and you’ll be presented with several sliders. Just click it, and Picasa will adjust your picture’s exposure for you. On the left side of your screen, on the Basic Fixes tab, there’s an Auto Contrast button. Just click on the thumbnail of your picture, and that will open it up, ready for you to edit. There’s a very, very easy way to do this in Picasa. If I hadn’t, though, I’d have needed to fix the overexposed ones. This was perfect for indoors, but outside, this setting produced a washed out, overexposed picture.įortunately, I noticed this before long, so I managed to shoot some pictures that were properly exposed. Because I am just THAT organized.īefore I took this photo of my nephew outdoors, I was shooting indoors in a room with a white background, so I’d adjusted my exposure up a few stops. Really, underexposed pictures are a more common problem, but I don’t have material for that post yet, so we’re tackling a less common problem first. Today I’m going to show you how to fix an overexposed picture. You can always access them in the Picasa category. If you missed the earlier installments in this series, worry not. Because we’re all about saving money around these parts. This post is part of a (very) irregular series about using Picasa, a free (whee!) photo editing software. They primarily reproduce the Google Reader experience and a few are experimenting with new feed reader concepts. Since Google Reader shut down, a number of independent projects have taken off. someone liked it, reposted it or simply created it themselves. Twitter and Facebook on the other hand also makes it very clear of why you have received a piece of content – if it's because eg. The inbox focus of many feed readers also means that they are often more concerned with what content they have received from whom rather than why they have received that particular content. The focus of such an interface is to read it all, whereas the focus of the continuous content streams of social medias is on getting a good snapshot of the moment.Īs continuous content streams isn't concerned with an unread count or with giving a good overview of of the content left in the inbox they can provide a simpler interface where content can often be displayed fully inline in one large, infinitely scrolling list. Whereas many social medias focuses on a continuous content stream, feed readers are instead often designed around an inbox, with unread counts and sometimes even sub-folders. On the indieweb, replying is done by creating a reply post on your own site that links (with rel-in-reply-to) to the of the post you're replying to, and then sending a webmention to the post's webmention endpoint.Ĭontra: tt-rss-micropub provides a reply interface with the Tiny Tiny RSS feed reader. The defunkt Google Reader had a way of "starring" posts, which then showed up in their own feed, but this interaction was local to the reading interface rather than pushed out to the original content. However it introduced an "in-reply-to" element which was latter adopted as the simpler rel-in-reply-to for HTML. There was a proposed RFC (4685) " Atom Threading Extensions" that went unimplemented. This trend was one of the motivations behind the deliberate development of POSSE as a way for indieweb sites to stay in touch with their friends/users/readers that prefer to use silos as their primary aggregrator. Standalone feed-readers have for the most part been superseded by the much nicer overall UX of integrated read/post UIs as exemplified by Facebook and Twitter, where you can read, publish, comment, repost, like, RSVP and so on in one place - more and more users have switched to using these silos as their "aggregator" instead of aggregators that actually pull in content from around the web. In fact Mozilla Thunderbird has feed subscription capabilities built in.Įmail servers receive and collect your email for you regardless of whether you open your email program or not, whereas legacy desktop feed readers on the other hand typically DO NOT collect/accumulate posts from feeds you're subscribed to while you're not using them - this is not the case for hosted services, or native apps which sync with them. Google Reader) often resemble an email program. 2012 Apple Safari and Mail apps dropped RSS reader features: Apple quietly removed RSS support from OSX Mountain Lion's Safari and Mail per Apple joins the war on RSSįeed readers (e.g.2018-2019 Hosted version of FeedHQ no longer allows renewals or new sign ups.(Tools -> Account Settings -> RSS Feeds -> New -> November 20, 2022 Microsoft Outlook has a feed reading feature to read feeds similar to email lists: other feed reader examples that community members have used (or are using) RSS client that works with web readers and local RSS feed files Open Source with a web frontend and an API for external clients Self-contained, open source, OS native feed reader.Īpp & web-based feed reader site (Substack & RSS) WordPress plugin allowing an integrated feed reader on one's site Open Source Owncloud application with a web frontend and an API
Behavioural issues: difficulty separating work and home, impulsiveness, dependence on cigarettes, alcohol, food, sex, shopping, internet. Relationship problems: conflict, withdrawal, disconnection, sexual problems.Psychological signs: fear, distrust, numbness, feeling vulnerable, intrusive distressing thoughts, oversensitivity to strong emotion or aggression.Physical signs: poor sleep, aches, pains, illnesses, accidents.Overly negative world view: hopelessness, cynicism, loss of meaning in life. Signs of work-induced vicarious trauma include: It also helps you to look out for work colleagues who may be having problems and need assistance. This means you can manage your own health and wellbeing.
Follow us on Instagram mclarenauto for WallpaperWednesday where we'll be sharing new wallpaper images every week. Keep checking back for the latest wallpapers from McLaren. Click to enlarge your favourite image, right click and choose 'Save image as'. For the modern Formula 1 era of the 90’s through into the new millennium, the likes of Michael Schumacher, Mika Hakkinen, Fernando Alonso, Sebastian Vettel and Lewis Hamilton have all shone brightly on the world stage. Download your chosen McLaren wallpaper below. Average response time of Vizio D32f-F1 and information about other. Juan Manuel Fangio, Jim Clark, Jack Brabham, Jackie Stewart, Gilles Villeneuve, Niki Lauda, James Hunt, Aryton Senna & Alain Prost were some of the biggest names through the 50’s, 60’s, 70’s and 80’s. Asus Lcd MonitorASUS 24 1080P Gaming Monitor (VG248QG. With success comes the attention of the world with many famous drivers enjoying the spotlight through their racing endeavors. The sport has seen many victorious teams throughout the years with Williams, McLaren, Ferrari, Red Bull Racing & Mercedes all enjoying periods of success over the journey. During the 1960’s and 70’s national championships existed in South Africa and the UK, with non-championship Formula One events being held through that period right up to the last race in 1983.į1 has become the worlds premiere racing series, featuring advanced technology, huge budgets, elite drivers and fast lap times. 148+ Formula 1 Wallpapers HD WebFormula 1 Wallpaper 1080p HD Resolution. It wasn’t until 1950 that the first world championship race was held in the United Kingdom at Silverstone, with the championship for constructors first taking place in 1958. We ran through these benchmarks on F1 2019s Ultra Low, Low, Medium, High and Ultra graphics presets, taking the average frame rate at 1080p, 2560x1080, 3440x14x2160 resolutions. 140+ 4K F1 Wallpapers Background Images WebWe hope you enjoy our curated. Free HD wallpapers to decorate your desktop background, including PC wallpapers, android wallpapers and iphone wallpapers, all are for free and unlimited. Hey man thanks a lot for all your uploads, its really great to have all these races and other sessions on hand :). grand prix, formula 1, full race, f1 show, inside f1, teds qualifying notebook, f1. Stream + download mirrors: Telegram + Google Drive. Metropolitan Museum Cleveland Museum of Art. Overall bit rate: 3400 kbps (3100 kbps video + 160 kbps audio). The rules for a world championship had been laid out before the war, and was not formalised until 1947. Format: MP4 (HECV + AAC) Duration: around 45 minutes approx. The first non-championship races were held that year. We have created the ultimate desktop wallpaper for the 2020 Formula 1 season. in 1946 after World War II, a new formula was agreed upon, which was a new set of rules that all participants’ cars would adhere to. The origins of Formula One lie in the European Grand Prix Motor Racing competition from the 1920’s and 30’s. The possibilities are only bounded by your imagination. Install OpenWrt 10. I plan to buy a bunch of these and build some sort of super cheap SAN. If you wish to follow my steps, here are some instructions on installing Openwrt on a Dockstar. Openwrt is a very light, simple, linux distro, designed for embedded systems and routers. The stock OS is indeed Ubuntu 9.04, however my OS of choice for this hardware is OpenWRT. Now, there are lots of distros, not too many that support the ARM processor. Here are some instructions to hook up a serial port to the Seagate Dockstar. Installing OpenWrt on Seagate DockStar HOWTO. To hack this thing, all you need to do is connect to its internal serial port. OpenWRT firmware-based routers use telnet protocol to connect you to the. Now the next question, what Linux distro should we use, and how does one go about installing it? After all, there is no keyboard ports, no display, no cdrom drive. Index of / releases / 22.03.5 / targets / kirkwood / generic / u-boot-dockstar / File Name File Size Date u-boot.bin: 555.8 KB: Fri Apr 28 19:19:31 2023: u-boot. Lose your P4 electricity guzzler and stick this on your shelf with some harddrives plugged into it. How much would you pay for such a neat little device? $100? $120? What if I told you that this device is ~$35. More OpenWRT Image Building For The Dockstar Octoby Mike Szczys 11 Comments Derpicknicker wrote in to let us know about a guide to building OpenWRT images for the dockstar. I am sure you wont have any problem to get your DockStar running OpenWRT with asterisk + Python/PHP, etc. It can share files, serve media, be a router, make backups for you, host a lamp stack, be a mail server, etc. What if I told you there was a computer out there, a small one, with gigabit ethernet, 4 USB 2.0 ports, runs on 5 watts, and serves as a great NAS (network attached storage) for your home. Zunchst hatte ich gem der Anleitung von Eric Cooper OpenWRT auf dem Gert. The Seagate Dockstar: A Very Cool Linux Device Recently I wanted to try my LCD extension for the Seagate Dockstar with the. You’ll now have a ZIP file with one PNG inside that mirrors your one-page PDF. Once the conversion process is finished, hit the “DOWNLOAD” button underneath the uploaded file. Conversely, you can drag and drop your file onto the spot that says “Drop Your Files Here”. The process is similar for both situations.įor converting a one-page PDF to a PNG, hit the “UPLOAD FILES” button and navigate to the PDF you need to convert. It can convert a one-page PDF to one PNG or convert each page of a multi-page PDF to multiple PNGs. On this page, we have a tool that can convert any PDF to a PNG. We’re sure you can think of many more! How to convert PDF files to PNG for free? This is just one reason for converting PDFs to PNGs. Converting your PDF page to PNG would allow you to do that. You won’t be able to upload a PDF to your Facebook feed, but you could upload a PNG. As an example, you could have a page in a PDF that you want to share on Facebook. The number one reason to convert a PDF to a PNG is to allow for uploading to places that don’t accept PDFs. This makes PNGs and PDFs quite different. PNGs can also be uploaded to places PDFs are not supported, such as social networks. However, PDFs can have multiple pages whereas PNGs cannot. Image files work all across the web, smartphones, laptops, and even TVs, making them equally as versatile as PDFs. This makes PDFs very versatile because you know they will always look great no matter where they show up.Ī PNG is an image file, not a document. Unlike other document formats (such as DOC), PDF files look the same on any system, regardless of screen size, installed fonts, or even the operating system. When you upload a file, our server creates a copy and then converts that copy.A PDF is essentially a snapshot of a document file. Our tool does not have the ability to delete your source files from your computer or mobile device. That means your uploaded files as well as the converted files our server produces will be deleted after one hour.Īlso, your original image files will always be safe. Our server is completely automated and will automatically delete all uploaded information after 60 minutes. You can repeat these steps as many times as necessary. If you need to convert more than 20 images, just hit the clear button and start over again with a new batch. If you need to change the order after you’ve performed a conversion, just drag and drop the images around the queue. However, once all conversions are done, you can also hit the button under the queue to combine all the images in order into one multi-page PDF. You can then repeat that step for each one. When the conversion is complete, you can hit the download button underneath an image in the queue to grab your new PDF. You can do this by dragging and dropping your images or you can hit the upload button and navigate to your images.Īfter uploading, our tool will automatically start converting the images to PDF. To begin, upload one or up to 20 images to our conversion tool. This works for a wide range of image formats. It can also combine many different images into one PDF. Our tool can convert an image to a PDF for free. This keeps things more organized and straightforward. This would make it easier for the client to view the images while simultaneously protecting those images should the client want to edit them or use them without permission.Īdditionally, if you convert an image to a PDF, you can include many different formats within one PDF. A photographer could share a slew of example images with a client or they could compile them all into one PDF. An example of why this would be a good idea is wedding photography. This makes for an ideal way of archiving many images or sharing a collection of images within one file. You can have pages and pages of images within one PDF. There are exceptions to this - with TIFFs being a notable example - but most image formats do not allow you to have pages of images within one file. Most image formats allow for the saving of one image. Why should you convert an image to a PDF? While PDFs can also include images, they are primarily used to distribute or archive documents. However, PDFs are more about text-based information. PDF files are similar to images in that they are static representations of visual information. This allows for the digital archiving, sharing, or distribution of that visual information. There are many different image formats out there, but they all have one thing in common: they preserve visual information in a digital form. At the beginning of the film, recently restored and remastered by ABS-CBN, Dimitri faces a double whammy: he is visited by a former flame who threatens to tell his wife everything, as his current lover prepares to exit his life-for a woman. In this ensemble drama on infidelity, Eddie plays the rigidly polished husband hiding his homosexual affairs from his bombshell of a wife (Gloria Diaz). As Dimitri de Joya in Nagalit Ang Buwan Sa Haba ng Gabi,1983 I Love You,he plays the wealthy widower putting financial pressure on the widow (played by Boots Anson-Roa) left to deal with the debts of her dead husband.Ĩ. Towards the end, he becomes an unreasonably controlling father who wouldn’t let just any coño (Gabby’s character, of course) near her unica hija. “Why ba do you want to make bunot my balbas?” he says, lovingly mimicking the Taglish talk of April (Sharon). In the former, he begins as an endearing father to her doting daughter. He played dad to Sharon Cuneta first in Danny Zialcita’s Dear Heart,then to Gabby Concepcion, in P.S. As the rich patriarch in the early Sharon-Gabby movies, 1981 Watch out for the opening scene-Tony’s wake-where Adrian, looking down on his former lover’s dead body, delivers the line: “So young. In this dramedy about the rise and fall of an actor who slept his way to the top, Eddie (sporting micro shorts, tank tops and a fabulous perm) plays Adrian, the flamboyant director with legs for days, competing with three women for the heart and body of Tony (Rudy Fernandez). In this epic romantic drama set during the Spanish colonial era, Eddie plays a member of the landed gentry who teaches the peasant Kulas (Christopher de Leon) about the ways of the upper class. As Don Tibor in Ganito Kami Noon, Paano Kayo Ngayon? 1976 As the philandering husband in Huwag Pamarisan: Mister Mo, Lover Boy Ko, 1975īernal’s exploration on the changing sexual mores of the mid-70s has Eddie playing both Mister and Lover Boy where, according to film critic Joel David, he gets to bring out “the comic and sinister aspects of the philandering husband missing in the usual love triangle movies.”ĥ. His selfish motives eventually turn the lead character Kuala (Lolita Rodriguez), whom he gets pregnant, into the village idiot. In this small town drama that mirrors the ills of a larger society, Eddie plays the lawyer with a failed career in politics. As Cesar Blanco in Tinimbang Ka Ngunit Kulang, 1974 “Hindi ako katulad ng iba na puroshort-cuts!” 3. In this satire on the moviemaking industry, Eddie plays the idealistic helmsman who refuses to be called ‘Direk.’ “Hindi ba sinabi ko sa yo tumatayo ang balahibo ko kapag tinatawag akong Direk?” It is said the film’s director Ishmael Bernal fashioned Eddie’s character as his mouthpiece, expressing his displeasures and frustrations on the movieworld through the sophisticated and temperamental Direk. As the film director in Pagdating Sa Dulo, 1971 VIDEO: the late Eddie Garcia on his accidental foray into stardomĢ.Eddie Garcia on life as the reluctant icon: “Whatever it is, do it well”.The public and private lives of Eddie Garcia. Of the 600+ performances, here are the ones we’d be hard pressed to forget. Despite the combination sinister stare and cigar-and-cognac voice which he carried with him to any role because, well, that's part of the Eddie Garcia DNA, he was able to give each of his screen personas a unique flavor and dimension that make them memorable and always utterly watchable. If his personal mantra holds true- “Whatever role is given to me, I do it well because that’s the best recommendation for your next project"- it could only mean he kept getting better with every film. With a mindblowing 600+ movies to his name, it wouldn’t be wrong to conclude acting was the man’s great calling. It would be safe to say Eddie Garcia has played it all. From bachelor to doting dad to grandfather roles. From closeted gay man to virile chauvinists and the most despicable of machos. In order: Green Hill Acts 1-3, Marble Acts 1-3, Sparkling Act 1, and Star Light Act 1. Normally, only eight stages are playable without the Level Select. According to drx, this build was originally sent to an unspecified UK video game magazine in early 1991 for their pre-release coverage.ĭownload Sonic the Hedgehog (Genesis Prototype) It wasn't until late 2020 that an individual by the name of Buckaroo found a cartridge containing this prototype, and released its contents through Hidden Palace (on New Year's Day) for gamers to enjoy. Along the way, there were also a few ROM hacks created as attempted guesses to what such a prototype would look and play like (including Sonic 1 Beta Hoax, and Sonic 1 Beta Remake). During the time before this build surfaced, prototypes of all the other 16-bit Sonic games were discovered, dumped, and shared with the public. Long considered a holy grail by the Sonic community, a Sonic 1 prototype was sought after for around two decades. It also features a plethora of interesting content that was previously only seen in grainy magazine screenshots and raw gameplay footage, like the rolling checkered boulder in Green Hill Zone, the UFOs in Marble Zone, and Spring Yard Zone when it was still called "Sparkling Zone". This build reveals a game that was originally tuned more for traditional platforming and exploration rather than for speed, which would eventually become the hallmark of the Sonic series. Many stages cannot be completed due to the lack of signposts and bosses some (like Clock Work Zone Act 3 and Final Zone) haven't been started at all, or are obvious placeholder designs (like the Special Stage). It depicts the game midway through development. A prototype of Sonic the Hedgehog was released by Hidden Palace at Midnight (GMT) on January 1, 2021. |