![]() The findings: the steady-state group burned 15,000 more calories, but the subjects in the HIIT group lost, on average, nine times more fat than the steady-state group.Ģ. They split men and women into two groups: the first group followed a 15-week HIIT program while the second group followed a 20-week-steady-state cardio program. One study, in particular, conducted by researchers at Laval University had some exciting results. HIIT Results In More Fat Loss Than Steady-State CardioĪll of the studies we’ve linked come to the same conclusion: short, high-intensity training sessions result in greater fat loss than long, low-intensity cardio sessions. HIIT is more efficient than traditional cardioġ.HIIT results in more fat loss than steady-state cardio.Let’s quickly highlight three reasons why we recommend using HIIT for your fat loss goals. We’ll take a look at a few other workout options later. HIIT is a training technique where you alternate between intervals of high-intensity activity and periods of low-intensity activity.įor example, a popular HIIT workout is switching between 30 seconds of max-effort sprints and 30 seconds of jogging for five consecutive rounds. Now, before we dig into the advantages of HIIT and answer in more detail the question, does jump rope burn belly fat? Let’s break down the definition of HIIT. You can read up on a few studies here, here, and here. Plenty of studies have proven its effectiveness for burning fat quickly and efficiently compared to traditional steady-state cardio. HIIT, or High-Intensity Interval Training, is getting a lot of attention these days. One of the best ways to use jump ropes to lose weight is to do HIIT cardio. A jump rope can help you reach that threshold in less time than other exercises. To lose weight and burn fat, you need to incorporate a high amount of physical activity into your lifestyle. It is an excellent exercise for elevating your heart rate and burning calories. Jumping rope is considered a vigorous-intensity activity. Fat loss is one of many jump rope benefits. ![]() If weight loss is on your mind, this post is for you. This post will focus on jumping rope for weight loss, explain why jumping rope is the best weight loss workout, and offer insight on choosing the best jump rope to lose weight. So if you’re wondering, does jump rope burn fat? We have your answer. With the introduction of new training methods and durable materials, jump ropes have become an extremely versatile training tool that can help anyone (of any fitness level) achieve a wide variety of fitness goals. It’s no longer a forgotten childhood pastime. The jump rope has long been considered nothing more than a simple schoolyard game.īut a lot has changed.
0 Comments
Leave a Reply. |